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Papaya
![Papaya]()
The Health Benefits of Papaya Papaya (Carica papaya) is an incredibly healthy fruit that's loaded with antioxidants that can help prevent disease and keep your heart health in tip-top shape. It's also a delicious and nutritious snack. Various papaya varietals are cultivated throughout the world. Some of the more common ones are Kamiya, Kapoho Solo, Rainbow, and Sunrise, which range in size and sweetness. There are a number of health benefits to eating papaya, including reduced inflammation and heart disease risk, as well as better eye health. It's also a great source of vitamin C, which is a powerful anti-oxidant that can help lower cholesterol levels and reduce the risk of developing high blood pressure. It's also been shown to improve sleep and muscle movement, promote learning and memory, and assist with bowel function. And when it's applied topically, mashed papaya can be a great remedy for wounds or bedsores. The flesh of papaya is also good for exfoliating your skin, which can help to prevent blemishes and sun damage. Try rubbing it over your face, and then washing it off after five minutes. Another benefit of papaya is that it's a natural remedy for dry skin and can also be used to make an excellent facial mask. You can simply slice a few pieces of papaya and rub them over your face. It's also a good idea to eat your papaya raw, but it can also be baked, sauteed, or blended into a puree. The seeds of the fruit can be rinsed and dried, then ground into a peppery powder that's good for adding to soups or dishes.
