File
Aside the standard items, you'll find the following specific functions in the File menu.
Document Settings

Most Document Settings are based on your choice of Movie Preset when creating a document.
Here you can adjust pixel aspect ratio, starting offset, export settings and preview settings even after the document has been created. Please note that it is not possible to change the resolution or the frame rate of an existing document.
Export
This opens a panel that allows you to export the movie to a specific format, for example for targeting certain device like iPhone or another app for post-production.

You need to choose a file name for the exported movie, the location where it will be stored and the desired format.
The top part “iStopMotion” of the export settings contains convenient presets that cover most common scenarios.
To create a non-standard export, select one of the presets and then click
and specify your own export settings.After clicking
, iStopMotion exports your movie to the specified location.Export selection > As Movie… / As Images…
This exports only the selected frames of the movie. If you export as a movie you get the same settings as above, whilst export as images outputs PNG-format images to the folder you specify.
Send to Final Cut Pro
Export your movie for Final Cut Pro. iStopMotion writes a Final Cut Pro Interchange file that transports as much information as possible to FCP.
If the “Send to” functionality does not work (due to one of the reasons described in the notes below) you can still export the document to a format that is suitable for Final Cut Pro, like ProRes, and then import that movie manually into Final Cut Pro.
As Final Cut Pro can only handle movies with 24, 25, 30, 50 or 60 frames per second (fps), you need to set the movie parameters appropriately upon creation, if you intend to use Final Cut during production. iStopMotion does not support drop frame formats (23.976, 29.97 and 59.94 fps).
Furthermore, Final Cut Pro is not able to handle movies containing a variable timebase. Therefore you may not use the “multiple captures” feature (keys 0 to 9 on the numeric keypad) in movies that are destined for Final Cut Pro.
Final Cut Pro Integration requires Final Cut Pro X (Version 10.0.1) or later. Earlier versions of Final Cut Pro are not supported.
Send to iMovie
This will export your current document to a movie file that can be used directly in iMovie and adds this movie to an Event called “iStopMotion” in iMovie. In case iMovie is already running iStopMotion will also prompt you to quit and re-open iMovie. iMovie only picks up changes to Events on startup. iMovie '11 is required for this to work.
Print Flip Book
This creates a printable flip book of your movie. The print dialog lets you configure both the size of the frames printed to paper as well as the frames that should be printed.